HeilSamen is rooted in cultivating a community with anyone looking to take small steps toward a healthier, more natural, and authentic lifestyle. It is a recipe for slowing down and working with our hands, heart, and soul to prepare homemade dishes and healing remedies from the great garden provided to us all.

Now, let’s savor the process of growth together. 

Sarah sitting on bench in field with sunhat and apron on

Welcome, I’m Sarah! I’m a certified health advisor with a background in naturopathy, who enjoys developing nourishing, healing recipes to support a healthy lifestyle. In addition, I love working with my hands to create natural remedies using medicinal herbs and share what I’ve learned along the way. Additionally, I offer 1:1 consultations and workshops for those ready to take a step toward a healthier, more natural you.    

Featured Recipes

Everyday oats with fruit and ingredients on table next to bowls
Tangy Winter Veggie Lentil Salad in bowl
Cup of raspberry jam next to plate with pancake with raspberry jam on it

Offers

Workshops

My expertise ranges from guided walks about medicinal herbs and aromatherapy workshops incorporating healthy lifestyle advice, to cooking classes.

1 : 1 Consultations

Through my 1:1 coaching, I work to bring you closer to the best version of you, so that you are armed with the right tools to follow the trail you were meant to climb.

What People Are Saying

“Sarah took us on a herb walk in our local woods and I really enjoyed experiencing nature from a whole new perspective thanks to her. She has a great way of explaining things and you really feel like you're getting a little closer to nature. We learned how the various plants and herbs that grow right under our noses, some of which look like weeds at first glance, can be healing and truly miraculous. Thank you so much! I'm already looking forward to the next workshop!”

— Deborah, Medicinal Herb Walk

Thanks to Sarah's nutritional tips, I was able to improve my chronic gastroenteritis significantly. The constant heartburn that accompanied me every day has now also disappeared. Her advice was not only very interesting, but also varied and practical. I particularly appreciated the fact that she only recommends natural products and responds to individual needs. Sarah manages to explain complex issues in an understandable way and gently introduces you to the topic of nutrition. The recipes are easy to follow, suitable for everyday use and easy to implement. A clear recommendation.

— Ron

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“And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.”

Genesis 1:29